“The most important decision we make is whether we believe we live in a friendly or hostile world.” – Albert Einstein
What you think about expands – fear, negativity and anxiety can only happen if you allow it. If left unchecked, the mind can be a dangerous place to breed more worry and toxicity that can spread like an emotional cancer. Like listening to a radio station, you can “tune out” the fear by choosing to click on another channel. If you don’t like the music you chose, select another one that provides you comfort and soothes you.
It can cloud your perception of reality and paralyze your ability to function optimally. This distorted phenomenon illustrates our capacity to create catastrophes out of insignificant nothings and let fear dominate your ego and run rampant. As the well respected psychologist Dr. Wayne Dyer so simply and eloquently stated: “Hostile people live in a hostile world. Loving people live in a loving world. Same world.”
During these challenging times, it’s crucial to challenge yourself. What is your perception? What are you choosing to focus on? Are you giving more importance and value to the things that are going well for you?
“You can choose to eat from the buffet or the garbage can of thoughts.” – Louis Hay
When you allow anxiety to be in control of you, you are putting your valuable mental energy into what hasn’t happened yet. It is in the future. When you are in a state of fear frenzy you are not grounded in the present moment. By being centered in the now – what you fear cannot happen. It’s your decision to either open the window of faith and hope and enjoy the pleasant warm breeze or close the door on fright and shut out the cold draft.
Regardless of your life’s circumstances, you can select to be in control of the here and now. You can begin to live in a world that is loving and kind and supportive of what is truly best for you. Make a conscious decision each day to live in this existence the way that benefits you. Let your life prove your beliefs. Einstein told us we have a choice and that choice does determine the kind of life you will experience.